I’d like to take a moment to talk about something that might sound a bit spiritually-wishy-washy to some people but is something that I legitimately has helped my own life and I think/know can help other people.
I’m going to talk about Mindfulness.
1.the quality or state of being conscious or aware of something.“their mindfulness of the wider cinematic tradition”
2.a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Essentially, Mindfulness is about taking a fucking moment to breathe. Let’s face it. Right now we are all scared, anxious, and a little overwhelmed. And that’s OKAY! But what is even MORE okay is taking a minute to just relax. And not just a Netflix binge watching party relax, but to ACTUALLY be at ease with ourselves, our lives, and our time. That’s the hard one. I think think we all have a weird sense that we aren’t allowed to be that relaxed in our lives. Like, there’s always something we can be doing to be improving something. Why is it that when we find someone who is truly at peace with themselves we can’t help but throw a side eye and be like, “Really? There isn’t ANYTHING you could be doing right now? Bitch, please.” I also think that’s a lot of jealousy and envy. We envy those people. We wish we were that chill.
But here’s the secret that I’ve found in my ripe 23 years of over thinking. You don’t have to be that chill in order to be Mindful. You don’t have to just sit there and allow life to pass you by or you don’t have to be some, “feather in the wind.” You can still be assertive, powerful, and dominant WHILE being mindful. The mindfulness is just to help lower your blood pressure and make you even more aware at how boss you really are.
The moment you accept that you are off your own path, that you are unhappy, that you are unfulfilled, is the moment you begin to heal and move forward. I think there’s a misconception that in order to be happy you have to force yourself to refuse certain truths in your life that you feel. Like it is shameful to admit that you are unhappy, or sad, or angry. So you suppress it and convince yourself that, “hey! it’s not that bad! It could be worse! Other people have it worse. Someone just dropped their toast. I didn’t drop my toast. ” Well, I think I’ve come to understand recently that it’s OKAY to admit to yourself that even though conceptually you know it’s ok and not the worst thing in the world if you drop your toast (RIP), you’re still bothered by the fact that you dropped your toast.
The problem lies in people who never move on or forget or take the time to miss their toast. It’s okay to be strong and tough, but it’s also okay to be emotional vulnerable because it gives you a chance to be strong and tough again. I’m not saying it’s cool to wallow in self pity or never-ever-never eat toast again ’cause that one time you were traumatized that your dropped it. I’m saying that it’s cool to feel disappointed and, “aw shucks” that you dropped your toast. But then be like, “ok cool I have more bread,” and make another slice.
It’s all about taking a second to actually acknowledge how you really feel and to be honest with yourself. Nobody else has to know. But at the very least, be honest and kind to yourself.
This goes for larger things in life as well. Like a job. A real life thing. Ok, so you have a job. You hate this job for whatever reason. You spend your time telling yourself, “I am grateful for this job, I am paid, these are the positive things about this job.” And that’s good! Being grateful is A+ life material. Optimism is hard and being grateful is too sometimes. But! You can be grateful for an opportunity and to realize it’s not the thing for you.
There’s a Taoist concept that I read in, “The Tao of Pooh” (AMAZING. Legit changed my life.) called, “The Block”. Essentially, if you are a square, there ain’t no way you can try to fit or change into a circle. You cannot change who you fundamentally are. If you feel out of place or that you don’t fit, you don’t have to try to change to fit there. This is the kind of nonsense that our 1st grade teachers taught us. I know. But as we grow up I think it’s important to realize who we actually are, and to not try to fit in some job or box that we obviously are uncomfortable in. We don’t operate well when we feel so uncomfortable. We aren’t as great as we could be.
In this job scenario, in this job you hate. It is okay to one day REALLY acknowledge the fact that you are unhappy. To actually take a second from being grateful to realize that, no, in fact, you are not happy. You are not balanced. You are not living your true potential. For the love of God, it is OKAY to be grateful for an opportunity or a job, but to realize it isn’t for you. When you realize that you are unhappy, it’s kinda incredible the release you feel because you can stop pretending and can take steps forward to finding a job you DO like. To becoming a person that you want to be. Mindfulness makes us take a second to be honest and to live in the moment enough to realize things as they are. It is not bad that you hate your job. It is not good you hate your job. It just is. When you realize that, you can move forward! But it is up to you to move forward. Nobody else is going to do this for you.
You can transform yourself into whatever YOU want to be, because you are being true to your true nature. If you want to lose weight or pick up a habit or a skill, you are changing yourself under your own derision, and therefore are listening to your true self. You are paying attention to what makes you happy. And that is Mindful.